Pump and run

Pump and Run is a sporting event which consists of a strength challenge followed by a race. Typically a bench press event is followed by a 5K running event. Participants receive a deduction from their overall run time for each repetition of the strength exercise. The person with the lowest adjusted run time wins the event.

External links

  • Albany Fire Department presents the 4th Annual: Pump and Run
  • The Arnold 5K Pump and Run
  • Sourwood 5K and Cheshire Pump & Run


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