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Summary
DescriptionEccentric Exercise.png
English: This photo demonstrates a calf raise exercise that can be performed to strengthen two of the major ankle plantar flexor muscles, the gastrocnemius and the soleus. This exercise can be performed with minimal to no equipment. A step can be added under the foot to enhance range of motion and weights can be added to increase the resistance [1]
Date
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Own work
Author
Bessieeboo
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